Cycle Challenge

My class has been cycling for quite a while. They loved this and were challenged by it as well.

• Kryptonite (3 doors down)-- Warm up
• Yeah (Usher)-- Warm up

• Welcome to the Jungle (Guns n Roses)-- 1 minute climb to 20 second run with increase in tension each time around.
• Milkshake (Kellis) -- same as above
• Heartbreaker (Pat Benatar) -- no bounce with jog on chorus
• Sweet Dreams (Techno Remix) -- 30 second seated climb add resistance, 30 second standing climb add resistance, 30 second run, 30 second recovery
• The Rockafeller Skank -- can be seated or standing, cyclist should push themselves to high zone 3
• Riverdance dueling violins -- seated same resistance as above, follow music with sprint for the final 45 seconds.
• Holiday (Green Day) -- Jog with standing sprints on chorus
• Temperature (Sean Paul) -- Jumps
• Pretty Fly (Offspring) -- standing climb with double time on chorus
• Californication -- cool down
• Serenity (Godsmack) -- stretch

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