2 simple combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15898)

Cheers all!

Here are 2 simple combos that can be broken down easily and drilled many repetitions.

Combo #1:

Facing the left wall of the room, but focussing front, cue:

Still facing the left side of the room, now focussing left, cue:

2 targets, 2 directions of focus. Repeat as desired. Shuffle out and turn around and begin same combo facing right wall of room. I usually cue members to elicit a big "kiai" ( shout! ) on the side kick & it really helps get their energy flowing.

Combo #2:

Even simpler. Facing the front of room, cue:

Here you have one target, but must nail the pivot for a well executed side kick. Again a big kiai on the kick works wonders. Good form and intensity on the uppercuts and good torso rotation and hip placement on elbow strikes. Repeat starting left.

Email me if I need explaining!


Added by Kyle at 9:12 AM on Wednesday, June 7, 2006 EDT. Add to favorites (view favorites)
(Email: iichikogirl@aol.com)
From: NYC, New York (USA)
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