Abs and Glutes 1

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15905)

30 minute Abs and Glutes class. Break it up for the sake of the neck! This is a great class after any class for those hard core members.

Glutes

Abs

Glutes

Abs

  • Single straight leg stretch x 24
  • Crunch and reverse curl x 24
  • Oblique twist, crunch, reach, pick it x24
  • Glutes

    Abs



    Added by Melissa Bradley at 6:15 PM on Monday, June 12, 2006 EDT. Add to favorites (view favorites)
    (Email: MsMelissaKaye@yahoo.com)
    From: Weatherford, Texas (USA)
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