Summer Hi/Lo

Combo 1

• (1-8) Hamstring curl x 4 travelling forwards
• (9-16) Chasse x2
• (17-24) V-step x2 turning 1/4 turn each time (so you are facing the back)
• (25-28) Walk or jog to back of room
• (29-32) V cha cha cha turning to face front

Repeat other side

Combo 2

• (1-8) Long grapevine into double side lunge (or 2 jacks)
• (9-16) Repeat last line
• (17-24) Double knee crossover x2
• (25-32) Single, single, double lunge backwards (option: single, single, double scissor x2)

Repeat other side

Combo 3

• (1-8) Broadway knee*
• (9-16) 3 Step squat**
• (17-24) 3 Walks to side and 3 repeater kick
• (25-32) Step touch or pony L shape

* Broadway knee - (1-2) step forwards right and lift left knee, (3-5) 3 walks backwards (6) kick right leg, (7-8) 2 walks forwards

** 3 step squat - (1) step right foot to side and squat lifting left foot slightly, (2) step left foot in place, (3) step right foot next to left, (4) pause (option: on counts 3 &4 take 2 jumps with feet together)

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