Easy Step/Floor Pattern #1

Horizontal bench, start at the short end of the bench, facing forward:

• Over the top (the long way) (4)
• Walk/jog forward with a knee lift (4)
• Walk/job backwards with a knee lift (4)
• Over the top (return to starting position) (4)

• Walk/jog around the bench (8)
• Squat right, right front kick - 4 times! (16)
• Charleston on right side of bench - 4 times! (16)
• L-step off right, stay on the end. (8)

Now you're ready to repeat from the top on the other side.

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