aero step @ Future with Ginger

This is a Step pattern from www.turnstep.com. (pattern 15921)

These are 32 count self-reversing combinations done on the floor

Block 1

Block 2

On step

Block 3

Block 4

Block 5

Block 6 blast

Block 7 sculpt

Block 8

Sculpt repeater 7 knees x2

End with a bang

Power squat forward with 2 hops back right into sumo squts side to side do as many reps as you can handle



Added by Ginger Coleman at 5:01 PM on Thursday, June 22, 2006 EDT. Add to favorites (view favorites)
(Email: gingersnapsit@2yahoo.com)
From: Marysville, California (USA)
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