Summer Sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15924)

This is for a body sculpting class at least and hour or hour and 15 minutes long. Needed equipment: Weighted body bar or weight bar; light dumbells, heavy dumbells, bench, and a mat or towel for ab work.

Warm-Up: Start out with 5-7 minutes of a rhythmic warm-up. Encourage good breathing throughout the workout. Remind them to take frequent water breaks, especially in the warmer weather months! I ususally do toe taps with shoulder rolls, grapevine, heel digs, hamstring curls, etc.

Set 1: Light Dumbells - Upper Body

Set 2: Light Dumbells - Lower Body

Set 3: On mat or towel - ABS

Set 4: Body bar or weight Bar - Strength

Set 5: Heavy Dumbells - Strength

Set 6: Bar, Heavy Dumbells, and Bench

Stretch!!



Added by Vicki Carter at 7:10 PM on Friday, June 23, 2006 EDT. Add to favorites (view favorites)
(Email: vicki-carter@sccd.org)
From: Spokane, Washington (USA)
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