Boot Camp Drills

This is a [Other] pattern from www.turnstep.com. (pattern 15719)

Here is a fun Boot Camp Drills workout! I've used several different ideas from this site, so I thought I'd contribute, too! :)

Warm-up:

Stretch

Cardio #1 (4X):

TAKE A HEART RATE!

Strength #1 (biceps/triceps):

Cardio #2 (2X):

TAKE A HEART RATE!

Strength #2 (shoulders/back):

Cardio #3:

Cool-down

Walk 2 laps around the gym

Abs/Core:

Stretch

Hope you get some ideas from this workout!



Added by Pinky Ngo at 7:23 PM on Wednesday, March 1, 2006 EST. Add to favorites (view favorites)
(Email: pinkyandgreg@sbcglobal.net)
From: Dixon, California (USA)
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