Vertical Step #1

I have been using this website for about a year to get ideas, so I figured it was time to return the favor...

Instead of having the step set up horizontally, have it vertically. The thin end of the bench will now be called HOME.

Be sure to do a little more warmup on the bench than normal to get your class used to the new position of the step.

All combos start with the right lead and are self-reversing.

Combo 1:

• 2 Basic (8)
• 2 Single hamstrings (8)
• Knees off left side (4)
• 2 Over (8)
• Knee Home (4)

Repeat left lead

Combo 2:

• Kick and exit off left side (4)
• 2 Vs Facing east (8)
• 2 Jacks (4)
• 2 Up & straddle face the front (8)
• Knee HOME (4)
• Basic left (4)

Repeat left lead reversing directions

Combo 3:

• 2 Indecision with a lunge (16)
• X-step (8)
• Skate 3 & Exit HOME (8) **Skate 3=Three walking knees on the bench***

Repeat left lead

Combo 4:

• 1 Basic (4)
• Ham off the left side (4)
• Diagonal the bench (4)
• Hop pivot (4)
• L-step off the end (8)
• Basic HOME (4) ***Basic but travel to the home side of the bench while you do it***
• One knee (4)

Repeat left lead

Combo 5:

• 2 Single glutes to the front (8)
• Up and straddle hop back four (8)
• Double knee walk behind (8)
• Over (4)
• Knee HOME (4)

Repeat left lead

Combo 6:

• Ham straddle knee and exit (8)
• Double knee flamingo (8) ***single knee, tap over the bench, single knee***
• 1 Kick (4)
• A-step (4)
• Knee repeater exit HOME (8)

ENJOY!! Feel free to email with any questions!

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