Mutiple Muscle Combo

This is a great combo to add this week to your routine. I find it easy to understand, but works multiple muscles to keep challenging our bodies. Enjoy!

Right foot forward, left back - horse stance

• Jabs (right,left,right,left) (4)
• Left knee to the front (2x) - pull down arms
• Repeat (4x)

• Squat (4) (step left foot back to squat)
• Right knee, right side kick (towards the front)
• Repeat (4x)

Put it all together

• Jabs (right,left,right,left) (4)
• Left knee (2x)
• Squat (4)
• Right knee, right side kick

If you have any questions, feel free to contact me. Thank you for all of your ideas. You truly inspire me and help me keep my classes fresh. Donna

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