Jump Pattern

I am a manager of a small health club and also do some of our spinning classes and I love using this website to get new ideas and get motivated.

Jumps are so important in my spinning classes. They provide an intense element that a lot of my members enjoy.

6 minutes of jumps (a transitional move from a seated climb to a standing climb).

• Minute 1: 10 seconds seated, 10 seconds standing
• Minute 2: 5 seconds seated, 5 seconds standing
• Minute 3: 2 seconds seated, 2 seconds standing (quickies)
• Minute 4: 5 seconds seated, 5 seconds standing
• Minute 5: 2 seconds seated, 2 seconds standing (quickies)
• Minute 6: 10 seconds seated, 10 seconds standing

A great song for this is Shout from Animal House soundtrack.

The quickies are fast and they get your participants moving. I say up...down...up...down.

Good luck with your classes and thank you everybody for posting your ideas. They are great.

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