Jump Pattern

This is a Cycling pattern from www.turnstep.com. (pattern 15735)

I am a manager of a small health club and also do some of our spinning classes and I love using this website to get new ideas and get motivated.

Jumps are so important in my spinning classes. They provide an intense element that a lot of my members enjoy.

6 minutes of jumps (a transitional move from a seated climb to a standing climb).

A great song for this is Shout from Animal House soundtrack.

The quickies are fast and they get your participants moving. I say up...down...up...down.

Good luck with your classes and thank you everybody for posting your ideas. They are great.



Added by ??? at 11:07 PM on Monday, March 6, 2006 EST. Add to favorites (view favorites)
From: Minnesota (USA)
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