Get Those Arms Ready For Summer

Time to whip those arms into shape!

Combo 1:

Right lead

• 8x Single count side jab at shoulder level
• 16x Double time side jab at shoulder level
• 8x Single count side jab up
• 16x Double time side jab up

Repeat, then break it down to 2 sets of 4x/8x, then 2x/4x
Switch it to the left and repeat the series.

Combo 2:

Right arm leads, facing front of the room with feet wide, knees bent

• 7x Fast jabs to the front. On the eighth count, pivot to the left corner.
• 4x Right knee strikes

Repeat 6-8 times, transition to other side with heel digs and speedbag arms

Thanks for all your great ideas!

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