Get Those Arms Ready For Summer

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15740)

Time to whip those arms into shape!

Combo 1:

Right lead

Repeat, then break it down to 2 sets of 4x/8x, then 2x/4x
Switch it to the left and repeat the series.

Combo 2:

Right arm leads, facing front of the room with feet wide, knees bent

Repeat 6-8 times, transition to other side with heel digs and speedbag arms

Thanks for all your great ideas!



Added by Patti at 1:49 PM on Thursday, March 9, 2006 EST. Add to favorites (view favorites)
From: Ellicott City, Maryland (USA)
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