Power box

My class groans with pleasure at this one!

Begin in a bent knee wide stance both feet planted firmly facing the mirror then;

• Power knockout punch right 8 counts (12345678)
• Power knockout punch left 8 counts (12345678)
• Cut it down to 4 right (1234)
• Then 4 left (5678)
• Cut it down to 2 right (1,2)
• Then 2 left (3,4)
• Cut it down to alternating singles right/left/right/left 4 counts (5678)

Now comes the power part:

• Plyo jump squat turning to the right (1,2)
• Plyo jump squat turning back to the center (3,4)
• Plyo jump squat turning to the left (5,6)
• Plyo jump squat turning to the center (7,8)

Do this 4x then go back to the punches

On the fourth set I take out the center and just do 180 degree plyo jumps from the right to the left

Woo hoo!!!!

This is my first post, will someone let me know if they tried it????

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