Power box

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15741)

My class groans with pleasure at this one!

Begin in a bent knee wide stance both feet planted firmly facing the mirror then;

Now comes the power part:

Do this 4x then go back to the punches

On the fourth set I take out the center and just do 180 degree plyo jumps from the right to the left

Woo hoo!!!!

This is my first post, will someone let me know if they tried it????



Added by Jodi at 4:25 PM on Thursday, March 9, 2006 EST. Add to favorites (view favorites)
(Email: caesarnjulius@aol.com)
From: Staten Island, New York (USA)
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