Super Cycling

This is a Cycling pattern from www.turnstep.com. (pattern 15748)

Enjoy!

  1. Roadhouse Blues / The Doors / 5:21 - warm up
  2. I'll Never Dance With Another / The Beatles / 2:55 - seated flat adding resistance each minute
  3. Magic Carpet Ride / Steppenwolf / 4:27 - climb at 3 for 1 minute, climb at 2 for 1 minute, seated for 1 minute (triples?) rep
  4. Break On Through / The Doors / 2:26 - climb at 2 adding stroke during chorus (80%-85%)
  5. All Along the Watchtower / Jimi Hendrix / 4:00 - stairs
  6. Back in the USSR / The Beatles / 2:43 - sprints
  7. We Will Rock You / Queen / 5:04 - seated climb adding resistance each minute (80%-100%)
  8. Whole Lotta Love / Led Zepplin / 5:33 - climb at 3, hover during the freaky part :), climb at 2 to finish out song
  9. Fortunate Son / Creedence Clearwater Revival / 2:41 - right and left leg with push ups
  10. Piece of My Heart / Janis Joplin / 4:16 - rider's choice
  11. Don't Fear the Reaper / Blue Oyster Cult / 5:08 - paceline (leader sprints for 15 seconds)
  12. Jammin' / Bob Marley / 3:17 - cool down and stretch


Added by ??? at 9:52 AM on Monday, March 13, 2006 EST. Add to favorites (view favorites)
From: B'ham, Alabama (USA)
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