3-32s #3

This is a Step pattern from www.turnstep.com. (pattern 15750)

Repeater pump is a repeater knee variation, up onto step, rotate to the side, three little steps back, finsh with knee and exit.

V-slide, V-step, exit-slide to side, two pivots back to bench

L-step with hip extension is step up, knee lift to side, touch toe to floor, hip extension to side, touch toe back down to floor, knee lift and exit.

Have fun, email if questions.


Added by Rick at 12:06 PM on Tuesday, March 14, 2006 EST. Add to favorites (view favorites)
(Email: rfidd@excite.com)
From: Reno, Nevada (USA)
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