Sonia's K.I.S.S. #3

This is a Step pattern from www.turnstep.com. (pattern 15751)

Keep It Simple & Sweaty. After the counts are alternate moves that are low impact and can also be part of the breakdown or layers. Footwork is at the end. email questions, comments, or suggestions!

Combo 1

Repeat left

Combo 2

Repeat left

Combo 3

Repeat left

Combo 4

Repeat left

Combo 5

Repeat left

Footwork:

*V-Squat:
1-4) go into a squat position as you step up in a wide V position,
5,6) stand up on top with the feet still wide, push the arms overhead,
7,8) squat on top with feet still wide, pull the arms down,
9-12) stay in the squat as you step down right, as the left comes down stand up.

**Figure 8
1-8) left lead repeater knee rotating around the east end of the step, straddle down right and left. Make sure that the ankle releases on each knee lift/rotation. Get some air under that left foot.
9-16) right lead repeater knee rotating around the west end of the step, straddle down left and right.

***Step Touch Repeater:
1,2) step up right at the left corner, left foot touches up (may add a little jump as the left foot comes up),
3,4) step down left, right touches down,
5,6) step up right at the left corner, left foot touches up (may add a little jump as the left foot comes up),
7,8) walk down left and right turning to face east.

****Swinging L's:
1,2) step up left at the right end, swing/kick the right leg forward making the movement come from the hip,
3-5) tap back on the floor, tap forward on the floor, tap back on the floor,
6) swing the right leg forward,
7,8) swing back to exit right and left.
9-16) repeat with a right lead at the left end.

Note: in combo 3 if you use the Rotating Knee Repeater your diagonal walk that starts combo 4 is really just two walks the long way on the step-that is more comfortable than trying to go diagonally from a straddle position.

Sonia



Added by Sonia Lee at 2:39 PM on Tuesday, March 14, 2006 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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