Disco Ball Party

This is a Ball pattern from www.turnstep.com. (pattern 15767)

Hey, I teach senior classes and we often use Stability Balls. My youngest participants is 45 and the eldest 82. It's quite a challenge to make it suitable for all ages. The following type of class is always a winner : seated cardio and great to train coordination and memory.

I started without a ball with some standing aerobic moves to warm up :

Ball segment : Seated, slightly bouncing

This is the final combo; I taught first arm and leg movements apart and then if necessary together; start with 32 counts, break down to 16, 8 or 4 if needed; teach a new movement, break down and add on : move 1 + Move 2 + move 3 etc...

I used Disco Music Bee Gees, 32 counts mix

End with abdo feet on ball and stretch

Have fun



Added by Sabine Van Hoecke at 5:43 AM on Tuesday, March 21, 2006 EST. Add to favorites (view favorites)
(Email: Koddetrien@hotmail.com)
From: (Belgium)
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