Happy Hubby Glutes

This is my first post but I have enjoyed all of the submissions. I hope you like this one it really works the glutes.

• Sit on the ball and walk your feet out so that your shoulders and head are on the ball
• Keep your hips up
• At tempo - lower hips and squeeze glute back up (I tell my class to only drop 1 inch or so) - 8x
• At tempo - lower hips/squeeze right hip up/lower/squeeze left up - 8x
• Double time squeezing up right and left - 16x
• Double time squeezing up center - 16x
• Repeat (I usually do 3 sets)

You can sit hand weight or a bar on your hip to add weight

I will say:
Down-up-down-up
Down-right-down-left
Double time - right-left-right-left
center-up-up-up.....

Please let me know if you have any questions.

Enjoy!
Christine

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