Happy Hubby Glutes

This is a Ball pattern from www.turnstep.com. (pattern 15773)

This is my first post but I have enjoyed all of the submissions. I hope you like this one it really works the glutes.

You can sit hand weight or a bar on your hip to add weight

I will say:
Down-up-down-up
Down-right-down-left
Double time - right-left-right-left
center-up-up-up.....

Please let me know if you have any questions.

Enjoy!
Christine



Added by Christine Coenen at 3:02 PM on Thursday, March 23, 2006 EST. Add to favorites (view favorites)
(Email: ccoenen93@yahoo.com)
From: Williamsburg, Virginia (USA)
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