Boot Camp using the step

This is a [Other] pattern from (pattern 15779)

I used a step for almost all of my boot camp class this week. It was a great workout! You could also take these drills and use them in a sports step or non-choreographed step class.

After a brief warmup followed by 2 minutes of jump rope, some squats, and a pushup/ab pyramid (1 pushup, 1 crunch, 2 pushups, 2 crunches, 3 pushups, 3 crunches, etc. up to 8 and 8), here's what we did with the steps:

Then cooldown and more abs. Since we had dumbbells out anyway, we used them for abs.

Hope you can use!


Added by Alexis at 3:04 PM on Friday, March 24, 2006 EST. Add to favorites (view favorites)
From: Wilmington, Delaware (USA)
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