Boot Camp Drills 2

This is a [Other] pattern from www.turnstep.com. (pattern 15784)

Here is another fun Boot Camp Drills workout! I continue to use several different ideas from this site, so I thought I'd contribute, too! :)

Warm-up:

Stretch

Cardio #1 (3X):

TAKE A HEART RATE!

Strength #1 (biceps/triceps):

Cardio #2 (3X):

Repeat 2 more times

TAKE A HEART RATE!

Strength #2 (chest/back):

Cardio #3:

Cool-down

Abs/Core:

Abs:

Repeat for left side

Core:

Stretch



Added by Pinky Ngo at 11:51 AM on Wednesday, March 29, 2006 EST. Add to favorites (view favorites)
(Email: pinkyandgreg@sbcglobal.net)
From: Dixon, California (USA)
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