Sweat It Out

This is my first pattern. I hope you enjoy. It is medium intensity but a really good workout...

Starting to the right:

• Boxer shuffle (4) jump rope (4) jacks (4)
• Bring it back to the left repeating
• Squat with alternating front kicks (4)
• 2 Alternating jabs up/center/down 2 claps repeat for 4
• 8 Double hooks
• 4 Front kicks (4)
• 4 Alternating side kicks or you can do 4 to the right and 4 to the left
• 4 Jacks with high rear block
• 2 Moving side knee raises with jab to the right and back to the left X3

Repeat starting to the left

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