Fun, Easy, & Sweaty Step

This is my first time on here. I am a relatively new instructor. I hope you guys can use some of this. This is Tapless. I Like to do this routine at about 135 bpm since the choreography is relatively easy. This way the participants get a much better workout.

First Pattern

• Basic right (4)
• Turn 360 right (4).. this is a turnstep where you do a quick turn around on the floor to end facing the front to keep it tapless.
• Revolving door right (8)
• Single stomp each corner (6)
• Double knee left (6)
• Basic left (4)

Second Pattern

• Tic toc L-step left side of bench (8)..knee up squat then tic toc
• Shuffle turnstep left & right (8)
• Diagonal revolving door (8)..a revolving door done as a diagonal over
• 1 Quick run basic (4)..you run 4 quick steps up up down down
• 1 Basic left (4)

Third Pattern

• Knees corner to corner (8)
• Basic lunge (8)
• 3 Knee repeater (8)
• Mambo left foot (4)
• Pivot turn left foot (4)

Fourth Pattern

• Single ham curls around the world (16)
• Turn straddle turn straddle (8)
• Knee/side leg/ham repeater (8)

Fifth (Last) Pattern (This One Is Really Easy So Make Em Work It)

• Single knee (4)
• Double knee (6)
• Repeater knee (8)
• 4 Knee repeater (10)
• Single knee (4)

When I teach this routine I try to break it down. I find it best to have the participants hold a corner knee or ham while you show the moves so that they aren't stuck on the same leg all the time.

Have fun

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