Fun and intense!

This is a Cycling pattern from www.turnstep.com. (pattern 15789)

There are three hills during this ride, the first one has 6 resistance increases (5% each-starting at 70%), the second has 3 increases (10% each- starting at 70%), and the third has 6 increase (5% each- starting at 70%).

1) This Is your Night-Amber- warm-up

First hill:

Second Hill:

Third Hill:



Added by ??? at 12:53 PM on Friday, March 31, 2006 EST. Add to favorites (view favorites)
From: Manchester, New Hampshire (USA)
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