Interval Training

This is a [Other] pattern from www.turnstep.com. (pattern 15843)

This is a 40 minute class of 1 minute cardio/ toning intervals:

Each participant should have the following equipment for round 1 & 2:

Warm up & basic stretches.

Round 1:

Round 2:

Equipment for Round 3: Put away boards and get stability balls (use a riser to hold ball when not in use)

Round 3:

Put away equipment & go to floor for 5 minutes of abs & stretch.

Quick class but they love it.



Added by Gwyneth at 3:44 PM on Tuesday, May 2, 2006 EDT. Add to favorites (view favorites)
From: Bedford, Virginia (USA)
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