10's the magic number

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15845)

Hello all!

This is a sequence I use about 15 minutes into class. Class has been warmed up and are ready to go to the "next level" of intensity.

At this point the class has been in a horse straddle stance for 5 minutes, doing various punching/lunging drills. (however, you can cue them in from any point that works for you!)

I cue them to come out of horse straddle into squat stance (basically, they are simply shifting their butt and their weight to the back of their body, knees over ankles, good squat position)

Here's the sequence:

Email me if i've been obtuse!

Added by Kyle at 4:54 PM on Wednesday, May 3, 2006 EDT. Add to favorites (view favorites)
(Email: iichikogirl@aol.com)
From: New York, New York (USA)
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