Are you puffed yet?

• V-step, arms follow legs (high arms) (8)
• Jumping jacks, low arms (8)
• Repeat both sets 3 times
• Followed by
• Side lunges (8)
• Criss-cross (8) (same arms as jumping jacks but legs cross instead of jumping together - as in the chacha slide)
• Repeat both sets 3 times
• Followed by
• Back lunges (8)
• Spotty dogs (8) (like jumping jacks but in the other direction, so arms and legs go forward and back instead of out to the sides)
• Repeat both sets 3 times

I get everyone to count with me to make sure they keep breathing! Gets the heart rate right up but is simple enough for beginners.

Enjoy - or not! Any questions, email me. Emma

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