Are you puffed yet?

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15851)

I get everyone to count with me to make sure they keep breathing! Gets the heart rate right up but is simple enough for beginners.

Enjoy - or not! Any questions, email me. Emma



Added by Emma at 9:36 AM on Monday, May 8, 2006 EDT. Add to favorites (view favorites)
(Email: funfirstfitness@hotmail.co.uk)
From: Plymouth, Devon, (United Kingdom)
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