Step class #1

This is a Step pattern from (pattern 15855)

Okay, this step could be used as a whole class or just parts. This also includes other stuff than just step.

Part 1: warm up

Note: add some stretches

Part 2: Cardio on the step

Part 3: sculpt

Start on step with weights in hand

Part 4: abbs and cool down

Add some stretches for cool down.

* Backwards L-step: the same thing as a L-step, just backwards.

Added by ??? at 6:43 PM on Tuesday, May 9, 2006 EDT. Add to favorites (view favorites)
From: Kansas (USA)
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