Kickin It Arctic Style

This is a BoxAerobics pattern from (pattern 15864)

It's 4:30 p.m. and I just finished coming up with 3 blocks for tonights class (starts at 5:30). I always layer my 32 count blocks - I teach the first, then the second and put them together. I then teach the third (& sometimes a fourth), and put blocks one, two, and three together. I find this makes for a much more interesting class with people saying that they can't believe how fast it goes because their brains and bodies are engaged. Does anyone else teach this way? Would you be willing to email me? I would love to be able to share choreography that works.

Block #1 (start right lead)

(Repeat then switch leads)

Block #2 (start right lead)

(Repeat 4 times and switch to left)

Block #3 (right lead)

(Repeat 2 times and switch to left)

*Knife is like a cross, but you get lower, hand in a fist like your holding a knife, parallel to the ground. You arc your hand out and in, like your stabbing somebody in front of you in the side...sorry a little gruesome

Added by Sherri Wall at 8:50 PM on Wednesday, May 17, 2006 EDT. Add to favorites (view favorites)
From: Fairbanks, Alaska (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add