Keep Them Moving

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15869)

This pattern is low impact with some moderate impact in areas. I use this with my seniors - sometimes more reps - but the flow allows them to follow well.

All patterns are 32 count, virtually tap free and self-reversing.

Enjoy!



Added by Kelly at 7:38 PM on Monday, May 22, 2006 EDT. Add to favorites (view favorites)
From: Vancouver, British Columbia (USA)
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