Interval Training 2

This is a [Other] pattern from www.turnstep.com. (pattern 15870)

Here is another 40 minute class. This class is a series of 1 minute drills alternating between cardio & toning. Be sure to add warm up/cool down & stretch.

All components are 1 minute:

Round 1: (equipment needed: step with 3 risers, 2x 8-12 pound)

Water break

Round 2: (equipment needed: step with 1 riser)

Water break

Round 3: (equipment needed: 2x 8 pounds 2x 5 pounds 2x 15 pounds)

Water

Round 4: (Mats)

Hope you enjoy it my class does.

Gwyneth



Added by Gwyn at 11:54 AM on Tuesday, May 23, 2006 EDT. Add to favorites (view favorites)
(Email: fittgwyn@yahoo.com)
From: Bedford, Virginia (USA)
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