Vertical Sweat

Vertical. Right lead left side of step

• Double knee repeater 4 count
• Walk backwards to other side 4 count
• Side lift travel 2x 8 count
• Charleston 2x facing front of room 8 count
• Charleston 2x facing back of room 8 count

Come back to facing the front of the room left lead (do the same on the left lead)

• Up up lunge 6x to the front of the room exit
• Up up lunge 6x to the back of the room exit to the front

• Rocking horse 8 count
• Repeater knee kick knee straddle 8 count
• Repeater knee kick knee straddle 8 count
• Glute raise travel 2x 8 count (or do revolving door 2x)

This routine can be done all on the right lead, then automatically all on the left. Hope I explained these three step blocks so that you can use them. I like to build with lots of reps, then bust it down, makes you work really hard.

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