Injured but still teaching? You kneed this!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15878)

As instructors we have all taught when burnt out, ill or hungover; some muppets even teach following knee surgery.. so here's a routine I used after my cartilage operation. It has absolutely no lateral movements (step touches, grapevines etc). It's kind on the knee as the moves can be performed low or modified. Work hard on class cues though so they don't take it easy! It's multi-directional but basic, so if you want fancy pivoting cross-phrased mambos, please look elsewhere..

I

II

III

Now do IIIA but with Left leg leading, then IIIB right leg leading.

IV

Explanations:

Pumps - calf raise (low) or little 2-footed jump, arms reach up

Karate kick - right kick front (1,2) left kick side (3,4) right kick front again (5,6) march left march right (7,8)

Comments ???s always welcome.



Added by anni at 3:25 PM on Saturday, May 27, 2006 EDT. Add to favorites (view favorites)
(Email: anniwilson@hotmail.com)
From: (United Kingdom)
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