Work it out

This is a Step pattern from www.turnstep.com. (pattern 15879)

Step warm up

Step routine

WORK IT OUT LADIES AND GENTLE MEN

Repeat on left side (32)

Repeat on left (32)

Cool down

Work this routine at so many levels. Add power for the more advanced. Try some interval sets in between the routine to really get the participants heart rates going. (do a set of jacks or fast toe taps etc.)

*2 means repeat twice

Mambo 234 chachacha is 3 mambos plus one half mambo on the bench with a chachacha (right/left/right) this gets you ready for the left side.

This is a very easy routine that I hope you can use. Or at least take parts of it for you! HAPPY STEPPING.



Added by Dana at 5:56 PM on Sunday, May 28, 2006 EDT. Add to favorites (view favorites)
From: Alberta, (Canada)
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