RBT/Bosu

This is a [Other] pattern from www.turnstep.com. (pattern 15880)

RBT/ Bosu aerobic class-Need Bosu ball, hand weights

Warm Up

Aerobic part 1

Strength part 1

Aerobic part 2

Strength part 2

Aerobic part 3

Cool down



Added by Ray at 11:36 PM on Monday, May 29, 2006 EDT. Add to favorites (view favorites)
(Email: rayortz@yahoo.com)
From: Chicago (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add