32 Count Combo by Nancy

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15882)

Then, I added a shuffle to the left after the left elbow strike, and then shuffle back--2 sets. Then, after a few reps, add an uppercut to the shuffle, and so the whole 32 counts look like this:

Punch-punch-block-block + cross strike right + back elbow right + punch-punch-block-block + cross strike right + front elbow left + shuffle left 3 counts, uppercut right on 4, and head back with a shuffle right 3 counts, uppercut left on 8, repeat the shuffle series for a total of 32 counts and go right back in to punch-punch-block-block, etc.

If you have a more advanced class, you can change the second set of uppercuts with the shuffle to forward blocks or side blocks, or a palm press--whatever you wish to change it up. Another option is to wait until you alternate the combination, starting with a left punch and change the shuffle series to whatever move you want.

It's a pretty easy-to-follow 32 count combination, since there are a lot of reps, and it's also a combination you can build on, so if your class is less advanced, you can use 4 punches instead of 2 with 2 round blocks.

If you have any other requests for modifications to simplify the combo or to progress it for a more advanced class, let me know.



Added by Nancy Lamb at 4:39 PM on Tuesday, May 30, 2006 EDT. Add to favorites (view favorites)
(Email: tkickforce@yahoo.com)
From: Bloomington, Illinois (USA)
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