Sonia's Strength & Endurance X

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15886)

Equipment: step, light and heavy dumbbells, small (under 12 pounds), soft ball. SLOW music (under 124). I used 120 and it worked great.

Strength, upper body. Walking planks & push-ups:

Strength, lower body. Endurance, upper body with light weights:

Begin with the right foot on the step and weights positioned for biceps curls. The right foot stays on the step throughout.

Before repeating on the opposite side do this sequence on the step for lower and upper body endurance holding optional light weights:

Repeat the lower body strength and upper body endurance with the left foot on the step. May repeat the endurance on the step with or without light weights. REMINDER: if using weights on the traveling step part the music must be slow!

Strength, back. Heavy weights standing on the floor, use 4/4 count:

Endurance, lower body. No weights, standing on the floor:

Strength, upper body, endurance, lower body holding heavy weights. Calf raises and butterflies (aka, chest press):

Endurance on the step with light weights down at your sides:

Strength, upper body sequence using heavy weights:

Endurance, on the floor with optional light weights, weights begin down at your sides, palms facing thighs:

Lower body sequence - take your light weights and small ball to the step with you.

That's it! Hope you can use some of this. Email any questions or comments, but most of all - ENJOY!

Sonia



Added by Sonia at 6:32 PM on Tuesday, May 30, 2006 EDT. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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