Val's Vertical Double

Double vertical steps, with enough room in between to do a turnstep. Start to the left of the left step, with a right lead:

Block 1

• Shuffle turn 2 (8)
• Turn, double knee repeater 2 (16)*
• Over the top, and over the top of the right step (8)
• Charleston ski 4 (32)
• Repeat with left lead

Block 2

• Over the top to the top of the right bench** (4)
• Alternate lunges 6 (12)
• Double alternate lunges 2 (8)
• Repeater knee, front kick (8)
• Repeater knee, front kick 4 (32)

(Repeat left lead)

Block 3

• Turn straddle turn, exit to middle of steps (8)
• A-step over right step, and back to middle (8)
• Turn step on right bench, turn step on left bench (8)
• Indecision over right bench (8)
• Indecision 4 to middle, over left bench, to middle, over right bench (32)

(Repeat left lead)

*Turn, double knee repeater: Turnstep (counts 1,2) tap (3) knee lift (4), knee lift (5,6), exit (7,8)

**Over the top to the top: up, up on right bench (1,2), step to top of left bench (3,4)

My classes like drills, hence the extra 32 counts at the end of each block. Also gives people a chance to catch up if they've gone lost.

Email me if you have questions, and I hope you can use it

Val

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