Deep water workout with variety!

This is an Aquatic pattern from (pattern 16170)

This workout is to be done with a belt. Warm-up your participants before this:

9 minute variety pyramid, 1 minute for each of the following:

EZ/Sprint Running

8 minute Abs - 1 minute of each of the following

Arms of Steel

Have the participants tuck there knees into their chests for the first 2 exercises.

Added by Ashley at 6:54 PM on Wednesday, November 1, 2006 EST. Add to favorites (view favorites)
From: Santa Barbara, California (USA)
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