Endurance Loop

This is a Cycling pattern from www.turnstep.com. (pattern 16189)

Use fun aerobic CDs with BPM between 140 & 150, so there are no pauses between songs ("Baby Boomers" from Pro Motion work great!)

This is an 8 minute "loop" so I warm-up for 5 - 8 minutes, do 3 or 4 "loops" depending on the length of class, then finish with some speed intervals, and a stretch!

I teach variations on the "loop" theme every tuesday and class is PACKED!!!

Added by Suzanne Florence at 8:32 PM on Wednesday, November 15, 2006 EST. Add to favorites (view favorites)
(Email: ozan413@yahoo.com)
From: St. Simons Island, Georgia (USA)
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