SPIN SPIN SUGAR

Warm Up:

• Spin Spin Sugar - Sneaker Pimps (4:16)
• Esa Nena Linda - Artie the I man Party (2:27)

Workout:

• Standing run: B.G. Tips/You Should Be Dancing - E-sensual (2:58)
  15 seconds go to flat (repeat)
• Seated climbs: How Bizzare - OMC (3:43)
  20 second seated climb - go to flat (repeat)
• Flat: My Boo - Ghostown Dj's (5:02)
• Standing climb: Every Little Thing I Do - Soul for Real (2:46)
  30 seconds climb back to flat for 30 seconds (repeat)
• Jumps: Can You Feel It - Third Party (4:07)
  10 jumps - back to flat (repeat)
• Flat: Space Cowboy - Jamiroquai (4:00)
• Sprints/flat/jumps: Set U Free - Plant Soul (4:51)
  10 second sprint, flat 1 minute, jumps 10 count (repeat)
• Standing climbs: Do Fries Go With That Shake? - Gillette (3:26)
  1 minute standing climb, 30 seconds flat (repeat)

Cool Down:

• Love You Down - INOJ (4:17)
• That Girl - Maxi Priest (3:32)

Stretch:

• You Gotta Be - Des'ree (4:06)

*some songs from Boom! and Dj Mix 96/97 CDS.

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