Kickin' Cardio

This is a great workout for kickboxing classes that is sure to make you sweat!

• Front jabs, right (8)
• Front jabs, left (8)
• Side jabs, right (8)
• Side jabs, left (8)

• Blocks, right (8)
• Blocks, left (8)
• Hi/Lo, right jabs* (8)
• Hi/Lo, left jabs* (8)

• Out, out, in, in with jabs right leg leads** (8)
• Out, out, in, in with jabs left leg leads** (8)
• Elbow strikes, right (8)
• Elbow strikes, left (8)

• Knee lifts, right (8)
• Knee lifts, left (8)
• Charleston, right*** (8)
• Charleston, left*** (8)

• Side kick, right (8)
• Side kick, left (8)
• Jumping jacks (8)
• High knee run (8)

• Jump rope (8)
• Back lunges, right (8)
• Jump rope (8)
• Back lunges, left (8)

*Hi/Lo with jabs: from a squating position, jab up, then squat and jab low. Stay on right side for 8 counts and then switch to left side.

**Step out with the right, and punch with the right. Then step out with the left and punch with the left. Jump both feet together to the center counts 3 and 4. Do this twice with the right foot leading and then switch sides.

***Charleston is a front kick/back kick combination. Front kick with the right and back kick with the left. Then switch.

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