Fun and Easy Vertical Interval

This is a Step pattern from www.turnstep.com. (pattern 16195)

Step is vertical. All combos 32 count. Lead right.

Repeat left (adding on each step at a time)

*Interval Weights*

Start on left side of step (right lead)

Repeat left on right side of bench (adding on each step at a time)

*Interval Weights*

Repeat left on right side of bench (adding on each step at a time)

*Interval Weights-Abs-Cooldown*

Enjoy and have fun!!



Added by Gretchen at 9:14 AM on Tuesday, November 21, 2006 EST. Add to favorites (view favorites)
From: Weston, Florida (USA)
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