Fun and Easy Vertical Interval

Step is vertical. All combos 32 count. Lead right.

• Basic 2x
• Curl straddle 2x moving up the step
• Tap back alternating left/right 2x slow then fast 4x
• Up side lunge 2x exit right
• Hop up or tap
• Knee hop back to start

Repeat left (adding on each step at a time)

*Interval Weights*

Start on left side of step (right lead)

• Walk the plank
• Mambo off the step then pivot off the step (or 2 mambos)
• Glute squeeze
• Pivot hop to other side
• Power abduct 1x (facing back)
• Chug turn

Repeat left on right side of bench (adding on each step at a time)

*Interval Weights*

• A-step
• A-step straddle
• Lunge off back 2x exit of back
• Grapevine left on floor
• Diagonal
• Over the top 2x moving back

Repeat left on right side of bench (adding on each step at a time)

*Interval Weights-Abs-Cooldown*

Enjoy and have fun!!

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