Paper Combo 7

This is a BoxAerobics pattern from (pattern 16202)

Bob n' sweep is a slow-mo bob n'weave in one direction, instead of it being 2 count move it's a 4 count move. Both hands are on guard, one hand makes a bottom half a circle as you lower down for that bob. Hand comes low, touching the floor, imagining you're sweeping someone of their feet, get nice and low... and you come up, hands back on guard. You can also add a double hop after you bobbed and sweeped :).

(optional You can add the same hammer as above except instead of stepping down into a slip squat you do a plyo split squat with the hammer. That should be a 4 count move on its own.

Added by Jirina at 6:02 PM on Saturday, November 25, 2006 EST. Add to favorites (view favorites)
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