Paper Combo 12

• Cross, jab, cross
• Stuck jack (imagine double-ing your jack-feet out for 2 in for two, and arms only coming half way up, almost like you are stuck, you can do a pulse with those arms in the middle)
• 2 Knees up (right)
• Side kick (right) to the right wall
• Roundhouse forward (left leg)
• Squat thrust (facing right wall) add a tuck for extra challenge

• Face center
• Hook, hook, bounce 2x (alternate hooks)
• Right crescent kick (if you have time after the kick add another 2 count bounce)
• 2 Squat jumps, first add elbow slam down as you lower and second add punch down as you lower
• Recover with shuffles or jump rope

• Front kick, side kick (both right leg)
• Now you're facing right wall
• Block (overhead) cross jab cross
• Plyo jack center, stuck jack center
• 4 Uppercuts alternating (fast) 2 power crosses alternating (slower) (8 count

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