Dancing Ls #1

This is a Step pattern from www.turnstep.com. (pattern 16214)

The step is vertical, tapless, and self-reversing. Assume a right lead on each combo and repeat left lead.

Combo 1

Combo 2

Combo 3

I like to make this routine more challenging by changing things up. For example:

COMBO 1 you can do one knee one abduct for the 2 knee repeater then turn out and walk around for the walk back & around. Over the top can change to a reverse V-step, by exiting the repeater knee and turning to the back.

OR make it more challenging by adding intervals. For example:

COMBO 2 hold the lunges for 1 minute and change them to be squat lunges. COMBO 3 hold the jumping jacks for 1 minute and change to plyometric jacks.

If you have any questions please feel free to email me. Have FUN!



Added by Lora Lee at 10:59 PM on Tuesday, November 28, 2006 EST. Add to favorites (view favorites)
(Email: sarzaatcst@aol.com)
From: Uxbridge, Massachusetts (USA)
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