Dancing Ls #1

The step is vertical, tapless, and self-reversing. Assume a right lead on each combo and repeat left lead.

Combo 1

• 2 Knee repeater walk back & around to other side (8)
• Slow up on top of bench left (1,2) right (3,4)
• Then two quick straddles down left right (5 &) up left right (6&) down left right (7&) up left right (8)
• Pendulum 5X start with the left out to the side, then swing right,left,right,left then immediately into repeater knees exit (12)
• Over the top (4)

Combo 2

• 2X A-step on the last A-step turn back for mambo cha cha then turn back to bench (12)
• Up on top 2 side lunges exit turn back (8)
• 1/2 Walkabout rock back (back mambo) (6) - Walk off end of bench come back to beginning and do a back mambo
• Elvis turn front (6)

Combo 3

• Turnstep straddle (4)
• Reverse turn straddle (4)
• Chasse over the top (4)
• Diagonal corner (4)
• 2 Jacks back (4)
• Jumprope repeater knee (8) - heels on top of bench then step knee on fifth heel
• Over the top (4)

I like to make this routine more challenging by changing things up. For example:

COMBO 1 you can do one knee one abduct for the 2 knee repeater then turn out and walk around for the walk back & around. Over the top can change to a reverse V-step, by exiting the repeater knee and turning to the back.

OR make it more challenging by adding intervals. For example:

COMBO 2 hold the lunges for 1 minute and change them to be squat lunges. COMBO 3 hold the jumping jacks for 1 minute and change to plyometric jacks.

If you have any questions please feel free to email me. Have FUN!

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