4minuteabs

1. Knee raises 8 reps
2. Knee raise pulses 8 reps
3. Reach for the heels and hold 2 times
4. Crunch 8 reps
5. Pulsing crunches 8 reps
6. 2 Count crunches 4 reps
7. 8 Pulses
8. Bicycles 8 reps
9. Reach and hold 2 times then put hands under the buns.

Repeat 1 more set.

Enjoy!

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