4minuteabs
This is an
Abs pattern from
www.turnstep.com.
(pattern 16219)
- Knee raises 8 reps
- Knee raise pulses 8 reps
- Reach for the heels and hold 2 times
- Crunch 8 reps
- Pulsing crunches 8 reps
- 2 Count crunches 4 reps
- 8 Pulses
- Bicycles 8 reps
- Reach and hold 2 times then put hands under the buns.
Repeat 1 more set.
Enjoy!
Added by
??? (no name was given) at 3:33 AM on Thursday, November 30, 2006 EST.
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