I Just Want to Celebrate

This is a Cycling pattern from www.turnstep.com. (pattern 16117)

I just love teaching to this music! It's upbeat and great fun. Always a hit with students. All music available on itunes. Check out what you're not familiar with. The Mowtown remix tunes are recently released and I don't have the specific dj names, but an itunes search should be easy enough. "I Just Want to Celebrate" sets the mood!!! Not sure which artist "don't want to work" (grin) "semtex" is an explosive--song rocks! BPM's after song length. Pedal to the beat if the feeling grooves you. %'s of course are of max HR.
Z1=50-60%
Z2=60-70%
Z3=70-80%
Z4=80-90%

I think that covers it. Email questions with "I Just Want to Celebrate" in subject heading.

Happy Trails

Karen



Added by colorado_kc at 12:24 AM on Sunday, October 1, 2006 EDT. Add to favorites (view favorites)
(Email: karen@cartattack.com)
From: Whitewater, Colorado (USA)
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