I Just Want to Celebrate

I just love teaching to this music! It's upbeat and great fun. Always a hit with students. All music available on itunes. Check out what you're not familiar with. The Mowtown remix tunes are recently released and I don't have the specific dj names, but an itunes search should be easy enough. "I Just Want to Celebrate" sets the mood!!! Not sure which artist "don't want to work" (grin) "semtex" is an explosive--song rocks! BPM's after song length. Pedal to the beat if the feeling grooves you. %'s of course are of max HR.
Z1=50-60%
Z2=60-70%
Z3=70-80%
Z4=80-90%

• 1. I Just Want to Celebrate 4:59 Rare Earth (Moetown Remix) - Warm up
• 2. I Don't Wanna Work 3:38 140 Z2: 2 minute seated, Z3: 1+ min standing
• 3. Jessie's Girl 3:12 136 Rick Springfield - Climb Z3 standing
• 4. What I Like About You 2:57 156 The Romantics - Rolling Hills--every 15 seconds, alternate seated/standing
• 5. What A Fool Believes 3:46 120 Doobie Brothers
  climb 75%: 1 minute
  climb 80%: 1 minute
  climb 90%: 1 minute recover 70% remainder
• 6. Face Down 4:03 176 Katie Todd Band - Speed pyramid increase every 30 seconds, start 70%, then 75%, 80%, 85%, 90%, 85%, 80%
• 7. Bohemian Rhapsody 5:54 140 Queen - Climb any speed Z3 until beat comes in, then Z4 until beat goes away
• 8. Great Balls Of Fire 1:52 156 Jerry Lee Lewis - Start standing run 15 seconds : Z3, sit & speed up to Z4 30 seconds, repeat
• 9. Main Titles from Beetlejuice 2:08 Cincinnati Pops - Hill run for 2 minutes: 80%
• 10. Love Like Semtex 3:47 132 Infadels - 1 minute laps: 20 seconds seated 75%, 20 seconds seated 80%, 20 seconds standing 85%
• 11. Son's Gonna Rise 4:01 164 Citizen Cope & Santana - Flats with steep pitches: seated speed, transitioning to standing run adding resisitance but maintaining speed & cadence, repeat at 30 seconds intervals Z3/Z4
• 12. Shake Our Tree 2:43 144 The Rosebuds - Surges, 15 second intervals: standing Z3, seated Z4 speeding up cadence
• 13. Smiling Faces Sometimes 4:37 The Undisputed Truth (Moetown Remix) - Cool down

I think that covers it. Email questions with "I Just Want to Celebrate" in subject heading.

Happy Trails

Karen

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