FL Step 3

This is a 32-count vertical combination intended for my intermediate class. You can certainly use it horizontally, though.

Final Combination:

• Stomp, straddle (1-4)
• Shuffle forward, straddle (1-4)
• Box step and shuffle back toward bench (1-4)
• 3 Ham curls on top (1-8)
• Rocking horse (1-8) -- option: rocking horse, box and shuffle (step on the bench ham curl [1-2], step on floor and knee lift [3-4], box step - cross the foot in the air over the other [5-6], shuffle back toward bench [7 & 8])
• Glute squeeze (1-4)

Breakdown:

A:

• 1-8 curb walk (stomp, straddle, stomp, rock back/march)
• 1-8 shuffle turn
• 1-8 3 hams on top
• 1-4 glute squeeze (toward back wall)
• 1-4 over the top/scissor

B:

• 1-8 stomp straddle shuffle straddle
• 1-8 2 alternating glute squeeze

C:

• 1-8 stomp straddle shuffle straddle
• 1-8 2 alternating glute squeeze
• 1-8 3 hams on top
• 1-8 rocking horse

D:

• 1-8 shuffle straddle and MARCH (4 counts)
• 1-8 SLOW BOX (half time, 1-4) and shuffle and march (1-4)
• 1-8 2 basics
• 1-8 rocking horse

E:

• 1-8 shuffle straddle box and shuffle
• 1-8 3 hams on top
• 1-16 2 alt rocking horse

F:

• 1-8 stomp straddle shuffle straddle
• 1-4 box and shuffle
• 1-8 3 hams on top
• 1-8 rocking horse
• 1-4 glute squeeze

G:

• 1-32 rocking horse, box, shuffle

Put it all together! :)

Let me know if you have any questions or need clarification.

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