Deep Water Movin'

This is an Aquatic pattern from www.turnstep.com. (pattern 16122)

I use the long half of a deep competition pool, and they were groaning tonight! Part of this might seem familiar, I can't remember who I stole it from, but thanks!!

Warm up

Your choice, I use a combination of all the moves as a preview, and quickly stretch the hipflexors and hamstrings, and move them up and down the pool.

Combo 1

Combo 2

Combo 3

Spiderman- lay on tummy, and just like spiderman, go up the wall, right arm, left leg, and vice versa.

Thanks to all who emailed comments on other routines I have posted, I love to hear from you! Please email for any clarification!!!!



Added by J Harvey at 9:35 PM on Wednesday, October 4, 2006 EDT. Add to favorites (view favorites)
(Email: ctharvey@ns.sympatico.ca)
From: Nova Scotia, (Canada)
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