Fall Hi-Lo

I.

• Grapevine right, left - in an L/ Ham curl to front 4x
• Chasse right/ 2 ham curls/ Chasse left/ 2 Ham curls
• Mambo across front to left with right foot with cha cha cha
• Repeat mambo 3 more times - alternate lead foot each time
• Mambo across to left with right foot 2 1/2 times/ 3 ham curls

II.

• Slide right, heel tap forward left - slide left, heel forward right- 2 sets
• Heels forward 4x/ right heel, tap, knee lift/ left heel, tap, knee *
• Slide left, knee lift right - slide right, knee lift left - 2 sets
• Knees moving back 4 times/ heel, tap, knee lift 2 times

III.

• Hustle for and back 4 times - turn 1/4 each time to make a square
• Step knee, walk walk - 2 sets - moving backwards/ double hustle forward 2 times
• Step knee, walk walk back 2 times/ knees forward single, single, double

IV.

• **March wide 3 times, knee lift - 4 sets
• 4 Single knee lifts/ Double knee lifts left, right
• Grapevine right, left with turn to back - repeat turning forward
• Jog forward 4/ 2 jumping jacks/ jog back 4/ 2 jumping jacks

* Heel,tap, knee is all on the same leg - bring heel forward, tap it down, bring knee up

** I call this a "football march"

All combos start on the right foot, are self-reversing and are 64 count combinations.

This routine is very easy to do High or Low and I always encourage my class to work at their own level. Have fun!!!

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